- Tumeric (French "Curcuma") is the yellow spice made of ground roots, and they contain "Curcumin". - Curcumin itself isn't usually sold in stores as spices, only in pharmacies &co, however, Curcuma will often colloquially be called curcumin - Fat helps with Curcumin absorption as curcumin is soluble in fats - Piperine (from Black Peper) is crucial, a pinch can boost curcumin [[bioavailability]] by 2000% so it's basically a requirement - Curcumin has many health boosting effects, including : - Anti-Inflammatory - Antioxidant - Pain Relief - Brain Health - Heart Health - Digestive Health - Cancer Prevention - Mood Support